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10 Weeks of Cutting and Lifting Brings Man From 194 to 172 Pounds

The individual in this progress pic has lost 22lbs over the course of 10 weeks through a combination of cutting calories and lifting weights. They have also provided their height and gender for context. This pic is a great example of determination and hard work paying off!

Article by Madeleine Smith

A progress pic of a 6'1" man showing a fat loss from 194 pounds to 172 pounds. A net loss of 22 pounds.
10 weeks of strict cutting/lifting M/18/6'1 [194lb-172lb](70 days)
Originally posted on /r/Brogress

The subject of the photo has lost 22 pounds in 70 days through a combination of cutting and lifting. They are male, 6'1, and their previous weight was 194 pounds.

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🔥 Weight Loss Summary 🔥

Height
6'1"
Height Metric
185 cm
Weight Before
194 lbs
Weight After
172 lbs
Weight Before (kg)
88 kg
Weight After (kg)
78 kg
BMI Before
25.7
BMI After
22.8

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

More More More!
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Frequently Asked Questions

Is 172 pounds overweight for a man at a height of 6'1"?
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