A Journey to Weight Loss: a 21 Year Old Female Cut Down 180Lbs Weight

Introduction

The journey of losing weight can be daunting, but one 21-year-old female on reddit, username reps_not_reracks, has bravely shared her experiences as she undergoes weight loss. At 5'8" and 180lbs, she began a cutting program to reduce her weight.

Cutting Program

A cutting program is a weight loss program designed to reduce fat while retaining muscle mass. Reps_not_reracks started by weighing herself and measuring her waist, hips, and chest. Then she began to track her calories and macronutrients, high protein, and fibers and started doing cardio and strength training. She also shares that discipline in eating plays a vital role in weight loss, so she avoids unhealthy snacks and focuses on nutritious food instead.

Success and Challenges

Within the first few weeks, reps_not_reracks started to see results. She lost two pounds, and her waist and hip shifted an inch. But she also experiences challenges such as the temptation of eating unhealthy food, body shaming, and unrealistic beauty standards in society. However, she has built solid confidence in her body and strengthened her mental health as well, which helps her overcome such challenges.

Healthy Body and Mind

Reps_not_reracks journey is not only a journey for weight loss but also an inspiring journey of building a healthy body and mind. She shares the benefits of proper nutrition, exercise, and meditation that helps her achieve a healthy body and mind. She encourages everyone to try their best to take care of themselves as small changes can make a significant impact on one's life.

Final Thoughts

Weight loss and building a healthy body and mind can be challenging, but taking small steps and being disciplined can lead to success. As reps_not_reracks has shown, focusing on a cutting program along with focus on nutrition results in success. Every individual's journey is unique and different, but her journey can inspire others to embark on a healthy lifestyle. By smallsteps anyone can live a healthy and fulfilling life