A 20 Year Old Woman's Weight Loss Journey Through Cutting
Follow the weight loss journey of a Reddit user through their cutting process to achieve a healthier lifestyle. Learn more about effective weight loss techniques and tips.
Article by Madeleine Smith
![A before and after photo of a 5'3" female showing a snapshot of 125 pounds at a height of 5'3 A before and after photo of a 5'3" female showing a snapshot of 125 pounds at a height of 5'3](https://myprogresspics.com/storage/images/5fMqUHC_optimized_1x.jpg)
![A before and after photo of a 5'3" female showing a snapshot of 125 pounds at a height of 5'3 A before and after photo of a 5'3" female showing a snapshot of 125 pounds at a height of 5'3](https://myprogresspics.com/storage/images/4hMkDBi_optimized_1x.jpg)
![A before and after photo of a 5'3" female showing a snapshot of 125 pounds at a height of 5'3 A before and after photo of a 5'3" female showing a snapshot of 125 pounds at a height of 5'3](https://myprogresspics.com/storage/images/Ea2qWDi_optimized_1x.jpg)
Introduction: 20 / F / 5'3" / 125lbs / Cutting
Originally posted on /r/BTFC
Introduction
A 20-year-old woman has shared her weight loss journey on Reddit to inspire others to lead a healthier lifestyle. The user, notathr0waway1, started cutting as part of her weight loss regimen. She is 5'3" and weighed 125lbs.
Defining Cutting
Cutting is a popular term used in the fitness realm to describe a weight loss diet plan that involves reducing calorie intake while maintaining strength training. The goal of cutting is to lose body fat while retaining as much muscle mass as possible. The diet plan typically includes high-protein and low-carbohydrate foods.
Challenges and triumphs
According to notathr0waway1, the cutting process has been challenging but rewarding. She has experienced hunger pangs and food cravings, but she has learned to manage them by drinking plenty of water and eating high-fiber foods. She has also struggled with maintaining consistent strength training, but she has learned to push through and stay disciplined.
Tips for success
Through her journey, notathr0waway1 has learned that consistency and a positive attitude are critical for weight loss success. She advises others to set realistic goals, stay disciplined, and not to compare themselves to others. She also recommends finding a supportive community or mentor and celebrating small wins along the way.
Conclusion
Notathr0waway1's weight loss journey is an inspiring reminder that cutting can be an effective weight loss technique. Additionally, her tips and advice on consistency, discipline, and community support can be valuable to anyone seeking to lead a healthier lifestyle. It is important to remember that everyone's weight loss journey is unique, and it is crucial to find what works best for your body and lifestyle.
Weight Snapshot Summary
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Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A photo of a 5'5" woman showing a weight loss from 170 pounds to 125 pounds. A respectable loss of 45 pounds. A photo of a 5'5" woman showing a weight loss from 170 pounds to 125 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/TC0AfBB_optimized_1x.jpg)
F/21/5'5" Weight Loss Journey: 170Lbs to 125Lbs in Year and a Half
![A photo of a 5'2" woman showing a fat loss from 170 pounds to 125 pounds. A total loss of 45 pounds. A photo of a 5'2" woman showing a fat loss from 170 pounds to 125 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/FhG9Bew_optimized_1x.jpg)
F/25/5'2 Loses 45Lbs and Gains Mental and Emotional Strength
![A progress pic of a 5'5" woman showing a fat loss from 165 pounds to 125 pounds. A total loss of 40 pounds. A progress pic of a 5'5" woman showing a fat loss from 165 pounds to 125 pounds. A total loss of 40 pounds.](https://myprogresspics.com/storage/images/dVmxwcq_optimized_1x.jpg)
From 165 Lbs to 125 Lbs a 10 Month Journey
![A before and after photo of a 5'3" female showing a weight reduction from 195 pounds to 125 pounds. A total loss of 70 pounds. A before and after photo of a 5'3" female showing a weight reduction from 195 pounds to 125 pounds. A total loss of 70 pounds.](https://myprogresspics.com/storage/images/EnxT9jz_optimized_1x.jpg)
F/22/5'3 [195 > 125 = 70Lbs] 2 Years Face Progress 22 Year Old Woman Loses 70 Pounds in 2 Years