A 20 Year Old Woman's Weight Loss Journey Through Cutting

Introduction

A 20-year-old woman has shared her weight loss journey on Reddit to inspire others to lead a healthier lifestyle. The user, notathr0waway1, started cutting as part of her weight loss regimen. She is 5'3" and weighed 125lbs.

Defining Cutting

Cutting is a popular term used in the fitness realm to describe a weight loss diet plan that involves reducing calorie intake while maintaining strength training. The goal of cutting is to lose body fat while retaining as much muscle mass as possible. The diet plan typically includes high-protein and low-carbohydrate foods.

Challenges and triumphs

According to notathr0waway1, the cutting process has been challenging but rewarding. She has experienced hunger pangs and food cravings, but she has learned to manage them by drinking plenty of water and eating high-fiber foods. She has also struggled with maintaining consistent strength training, but she has learned to push through and stay disciplined.

Tips for success

Through her journey, notathr0waway1 has learned that consistency and a positive attitude are critical for weight loss success. She advises others to set realistic goals, stay disciplined, and not to compare themselves to others. She also recommends finding a supportive community or mentor and celebrating small wins along the way.

Conclusion

Notathr0waway1's weight loss journey is an inspiring reminder that cutting can be an effective weight loss technique. Additionally, her tips and advice on consistency, discipline, and community support can be valuable to anyone seeking to lead a healthier lifestyle. It is important to remember that everyone's weight loss journey is unique, and it is crucial to find what works best for your body and lifestyle.