A 20 Year Old Male's Weight Loss Journey Through Cutting

The Beginning of the Journey

Kevim_A, a 20-year-old male standing at 6'1'' and weighing 210 pounds, started his weight loss journey by cutting calories. He outlined his plan on a Reddit post, stating that he would consume around 1,500 calories per day and aim for a caloric deficit of 500-1,000 calories per day to lose weight.

Diet and Exercise Routine

Kevim_A stuck to a healthy diet and exercised regularly. His diet consisted of veggies, lean meats, and complex carbs, and he avoided processed and sugary foods. He also incorporated high-intensity interval training (HIIT) and weight lifting into his exercise routine, which helped him to burn fat and build muscle.

Tracking Progress

Kevim_A regularly updated his progress on the Reddit thread, sharing his weight loss results and his thoughts on the process. He also posted his workout plans and invited others to join him. He found the community's support vital to keeping himself motivated and accountable.

The Results

Kevim_A successfully lost 25 pounds and six inches from his waist after months of dedication and hard work. He noticed his energy levels improved, and he felt more confident in his body. He attributed his success to the combination of diet and exercise, consistency, and the support from the online community.

Takeaway

Kevim_A's weight loss journey is a testament to the power of consistency, determination, and support. His success in shedding excess weight can be attributed to his holistic approach to weight loss, including consistent dieting and exercise, as well as active participation in a supportive online community. While everyone's journey will differ, the methods that worked for him might work for you, too!