A Male's Journey on Bulking: From 130Lbs to a Healthier Body

Introduction

HannKast, a 26-year-old male standing at 5'5" and weighing 130lbs, knew he was underweight and needed to gain some pounds to improve his body composition. On his Reddit post titled "26/Male/5'5"/130lb/Bulking", he shared his journey on how he embarked on his bulking journey.

Challenges Faced

One of the biggest challenges that HannKast faced during his bulking journey was figuring out the right calorie intake for his body. He initially started with a surplus of 250 calories, but quickly realized that it was not enough to facilitate weight gain. After tracking his progress, he increased his calorie intake to 500 surplus from his maintenance intake, and this worked better for him.

Workout Routine

HannKast spoke about his workout routine which was primarily weight lifting, focusing on compound exercises such as bench press, squats, and deadlifts. He worked on progressive overload and aimed to increase weights lifted each session. He also mentioned incorporating some cardio work for overall health, and to maintain his fitness level.

Results

HannKast shared that he gained 10lbs in 2 months, which was a considerable progress for him. He mentioned feeling more energetic, stronger and having a better appetite. Nevertheless, he also acknowledged that weight gain requires patience, discipline and consistency, and his journey is far from over.

Final Thoughts

HannKast's story is a lesson of determination and grit; he took his health and fitness into his own hands and decided to make a change. It's important to note that his experience is unique to him, and that everyone's body reacts differently. However, his approach to his weight journey is grounded in science and research, which can be applied widely. His journey is a testament that consistency and discipline are key, and that anyone can make progress with the right mindset and actionable steps.