Defecates Iron's Weight Journey: From Bulking to Cutting

Introduction

Defecates_Iron is a 24-year-old male who stands at 5'9" and weighed 167lbs when he began his journey. He initially posted on Reddit to document his bulking phase and received positive feedback from fellow Reddit users.

Bulking Phase

During his bulking phase, Defecates_Iron underwent a rigorous weightlifting plan and increased his calorie intake to gain muscle mass. He made sure to consume enough protein and healthy fats and kept track of his progress through regular weigh-ins and body measurements. While he gained significant muscle mass, he also gained some fat, but he was determined to proceed with his weight journey.

Cutting Phase

After bulking, Defecates_Iron transitioned to the cutting phase to reduce his body fat percentage. During this phase, he increased his cardio workouts and decreased his calorie intake. He made sure to maintain his protein and fiber intake and monitored his progress through regular weigh-ins, body measurements, and progress pictures. He admits that this phase was challenging but was worth the effort as he saw noticeable changes in his overall body composition.

Challenges and Learnings

Throughout his weight journey, Defecates_Iron faced various challenges such as diet slip-ups, inconsistency, and plateaus. However, he persevered and learned valuable lessons. He learned that it's not just about reaching the end goal but also enjoying the process and making sustainable lifestyle changes. He encourages others to experiment and find what works for them and to not be discouraged by setbacks.

Conclusion

Defecates_Iron's weight journey is a testament to the power of consistency and determination. He reminds us that weight loss and muscle gain are not easy feats but can be achieved through hard work, proper nutrition, and exercise. His story serves as an inspiration for beginners and seasoned fitness enthusiasts alike who want to embark on their own weight journeys. It's important to remember that everyone's journey is unique, and what works for one person may not work for another. So, it's crucial to try things out for yourself and find a sustainable approach.