M/17/5'9: the Inspiring Six Month Weight Loss Journey From 165 to 158 Pounds

Introduction

Weight loss is a gradual process that requires time, patience, discipline, and consistency. This is the experience of a Reddit user with the username poopoohead123, who decided to share their six-month weight loss journey on the platform. In this article, we will discuss their before and after weights, their workout routine, and their diet.

The Workout Routine

When poopoohead123 started working out six months ago, they did not have a specific program or workout regimen in mind. However, they decided to stick to a regimen that involves performing three sets, eight to ten reps per set of various exercises. They worked out different body parts throughout the week, including shoulders, biceps, triceps, chest, legs, and back. They also increased the workout frequency to two times a week over a six-day split.

The Diet Plan

Poopoohead123 did not follow a strict diet plan, but they focused on timing their meals and ensuring they ate enough to fuel their body during workouts. They did not count calories, but they acknowledged that their diet played a crucial role in their success. They ate a lot of foods that are rich in protein, such as eggs, chicken, tofu, and fish, among others.

The Results

Poopoohead123's dedication to their workout routine and timing their meals paid off. They lost almost seven pounds in six months and slimmed down from 165 to 158 pounds. Their achievement is an excellent example of what can be accomplished with discipline and consistency. Poopoohead123's experience is also proof that strict workout routines and diet plans are not always necessary to achieve weight loss success.

Conclusion

Every individual has a unique way of losing weight and getting healthy. Nevertheless, it is essential to remember that there are no shortcuts to weight loss. You have to be disciplined, consistent, and patient in your workouts and your diet. Poopoohead123's journey is an inspiration to anyone who wants to get healthy, lose weight and maintain a healthy lifestyle. You can try out their workout routine or diet plan, but make sure you customize it to fit your needs and preferences.