A Real Weight Loss Journey: a Reddit User's Experience

Introduction

CowTownRebel, a 26-year-old female at 5'4" and 190lbs, shared her weight loss journey on Reddit. Though the proof picture didn't work at first, she received feedback until it was fixed. This is her story.

Goal Setting

In her original post, CowTownRebel laid out her goals. They included losing 30lbs in 6 months, becoming fitter and healthier, and feeling good about herself. She also shared the things that motivated her to make changes.

Diet Changes

CowTownRebel made some changes to her diet, which she shared on Reddit. These included cutting out sugary drinks, reducing portion sizes, and incorporating more protein and vegetables. She also began tracking her calories.

Exercise Routine

Along with making changes to her diet, CowTownRebel began incorporating exercise into her routine. She shared her exercise regime on Reddit, which included cardio, strength training, and yoga. She also took up hiking as a hobby.

Results and Encouragement

In subsequent posts, CowTownRebel shared her progress and results. She lost weight, felt healthier, and gained confidence. She also encouraged others who were embarking on similar journeys, urging them to not give up and to find what works for them.