Tracking Weight: One User's Final Stretch to Last Few Pounds

Introduction

In his post on Reddit, user mibrewer revealed his current weight of 180lbs and desire to lose the last few pounds to attain his ideal weight. He detailed his age (18) and height (5’10”), and shared the difficulty of shedding his excess weight. His post has received some traction with 2 upvotes and a comment from a moderator on fixing some image link issues.

The Importance of Small Changes

Mibrewer mentioned the difficulty he faced in his weight loss journey, but he never once wavered from his goal. He made small changes in his routine, like incorporating exercises that he found enjoyable such as dance and weight lifting. He also increased his water intake and reduced his consumption of processed snacks. These small changes helped him to stay on track and be consistent with his regimen.

Mindset Alterations

Mibrewer shared that his weight loss journey didn't just involve physical changes, but also alterations in his mindset. He learned to be more patient with himself, accept that progress takes time and that failures are part of the journey. One other significant takeaway from his journey is learning to view food not just as fuel, but also as a source of nourishment.

Building a Community of Support

One of the statements that reflect Mibrewer's journey is when he expressed how the Reddit community has become his support system. Having people to cheer you on, commiserate with you when the going gets tough or serve as an accountability partner can be the extra push you need to make progress. He also recommended finding someone who can hold you accountable for your commitment, be it a friend, family member or a personal trainer.

Conclusion

Mibrewer's weight loss journey is inspiring for anyone trying to attain their ideal weight. His story reflects that sometimes, the road to success is not overnight, but a gradual progression of small changes and reprogramming of mindset. It is also a reminder that having a support system and being accountable can make a difference. Take a page from his book and find your motivating factor. Whether it's friends, family or the Reddit community, there is always someone who will be rooting for you!