Natural Weight Gain Journey: 148Lbs to 160Lbs in 3 Months
Learn about a Reddit user's weight gain journey, notably his results, workout strategies, and fitness tips. All without any supplements or steroids!
Article by Madeleine Smith
M/22/5'8" Natty[148lbs>160lbs=12lbs Gänd] (3 Months) + (BP = 135lbx12x3), Squats = no, DL = no
Originally posted on /r/Brogress
Introduction
A Reddit user shares his 3-month natural weight gain journey from 148lbs to 160lbs without any substance enhancements—the old-fashioned way!
Progress Pictures and Tracking Performance
The user, BroDudeSwaggins, started by taking photos and kept track of his progress, sharing it on Reddit for feedback and support.
Workout Strategies
BroDudeSwaggins shared his workout strategies, which included heavy bench press, low rep pull-ups and dips, and various curls and overhead presses.
Diet and Nutrition
BroDudeSwaggins also talked about his food intake, mentioning that he followed a high-calorie, high-fat diet with lots of protein to aid muscle growth.
No need for supplements or steroids
BroDudeSwaggins proved that hard work, dedication, and sufficient rest can help achieve your fitness goals—no need for supplements or steroids to boost your progress!
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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