A 20 Year Old Woman Shares Her Weight Loss Journey on Reddit

Introduction

Breadaggression, a 20-year-old woman shared her journey towards losing fat on Reddit. She stands 5 feet and 8 inches tall and weighed 170lbs at the start of her journey. With a determination to change her lifestyle and body, she began taking various fitness and nutrition approaches.

Exercises and Diet Changes

Breadaggression wrote a post detailing her exercise routines and food choices. She started tracking her calories and reducing her intake, particularly that of carbs. Her exercises were focused on HIIT, strength training, and cardio, including the use of resistance bands. Additionally, she upped her protein intake and drank a lot of water to help with fat loss.

Challenges Encountered

The journey towards losing fat is not an easy one, and breadaggression faced her fair share of challenges, including intense food cravings and days she felt particularly unmotivated. However, she was committed to her goals and continued to push herself. She found that having a support system was also instrumental in her journey.

Results

After sticking to her weight loss routine for a while, breadaggression has come a long way. She has lost several pounds and visible body fat, and her clothes fit better. Her energy levels and overall health have also improved markedly. She acknowledges that progress is not linear, and there are good and bad days, but she is looking forward to continuing her journey towards optimal health.

Conclusion

Breadaggression's story is an inspiring and motivating journey towards fat loss. Her experience highlights the importance of exercise, nutrition, and consistency when it comes to weight loss. She also emphasizes the value of having a support system and tracking progress. If you are looking to achieve fat loss, taking inspiration from breadaggression's journey can help you reach your goals too.