22 Year Old Loses 23 Pounds in 84 Days

Beginning his Journey at 168lbs

At the start of his journey, 22-year-old salty914 weighed 168lbs and decided to take part in the Body Transformation Fitness Challenge (BTFC) to kick-start his weight loss journey. His goal was to lose 23lbs and get down to 145lbs. He described himself as >20% body fat and overweight.

His Progress Over 84 Days

After 84 days, salty914 successfully lost 23 pounds and achieved his goal weight. His hard work and dedication paid off as he lost almost a pound every three days.

Keys to His Success

Salty914 credits his success to keeping track of his calories through the app MyFitnessPal, reducing his intake of carbs and junk food, and increasing his protein intake. He also increased his activity level, doing weight-lifting and cardio workouts three to four times a week.

Reflection on his Transformation

In retrospect, salty914 says that he wished he had taken more progress pictures to see his transformation more clearly. He also reflects on how his mindset towards weight loss and his body has shifted since starting his journey. He feels more confident in himself and happier than ever before.

Encouragement to Others

Salty914 encourages others who want to lose weight to find what works best for them, stay consistent, and not be too hard on themselves. He also advises focusing on progress, not perfection, and remembering that sustainable weight loss takes time and effort.