A Male's Last Few Pounds Journey: Jdub2K12's Experience at 22 Years Old

Introduction

JDub2k12, a 22-year-old male, posted on Reddit sharing his journey to lose his last few pounds, weighing in at 185lbs and standing at 5'11". With the desire to reach his goal weight, JDub2k12's post has gained 2 upvotes, expressing that his story resonated with some people.

Creating a Caloric Deficit

JDub2k12 shared that he created a caloric deficit by tracking his calorie intake using MyFitnessPal, which helped him lose weight. He also made sure to get enough protein, which aided in retaining muscle mass. However, he still enjoyed some of his favorite foods in moderation, balancing his meals and snacking habits. Additionally, he added some HIIT and strength training workouts, helping to boost his calorie burn while building muscle.

Prioritizing Mental Health

JDub2k12 recognized the importance of prioritizing his mental health during his weight loss journey, taking breaks from strict diets and vigorous exercise routines to avoid feeling overwhelmed or burnt out. Taking care of his mental health was crucial for JDub2k12's success as it allowed him to stay motivated and keep his eyes on his goal.

Celebrate Small Wins

JDub2k12 shared the importance of celebrating small wins along the way. Even when he lost half a pound, he would consider it an achievement and use it as motivation to continue his journey. Celebrating small wins also helped him to overcome the disappointment he felt when, inevitably, he hit a plateau in his weight loss.

Summary

JDub2k12's story shows how creating a caloric deficit, prioritizing mental health, celebrating small wins, and incorporating a mix of HIIT and strength training workouts helped him lose his last few pounds. Everyone's weight journey is different, but JDub2k12's tips and experience may help others who are on a weight loss journey. Remember, small steps can lead to significant change.