A Reddit User’s 3 Month Weight Loss Journey: From 180 to Unknown
Read about WithThePowerofBas’ experience losing weight in 3 months. No fad diets or over-the-top fitness regimes, just a casual approach to wellness.
Article by Madeleine Smith
![A picture of a 5'9" male showing a snapshot of 180 pounds at a height of 5'9 A picture of a 5'9" male showing a snapshot of 180 pounds at a height of 5'9](https://myprogresspics.com/storage/images/g9RvS_optimized_1x.jpg)
![A picture of a 5'9" male showing a snapshot of 180 pounds at a height of 5'9 A picture of a 5'9" male showing a snapshot of 180 pounds at a height of 5'9](https://myprogresspics.com/storage/images/WFu0R_optimized_1x.jpg)
![A picture of a 5'9" male showing a snapshot of 180 pounds at a height of 5'9 A picture of a 5'9" male showing a snapshot of 180 pounds at a height of 5'9](https://myprogresspics.com/storage/images/eW65e_optimized_1x.jpg)
![A picture of a 5'9" male showing a snapshot of 180 pounds at a height of 5'9 A picture of a 5'9" male showing a snapshot of 180 pounds at a height of 5'9](https://myprogresspics.com/storage/images/sNx4I_optimized_1x.jpg)
Introduction - 25/Male/5'9/180 - Casual - (Start: September 11th, End: December 4th)
Originally posted on /r/BTFC
Introduction
WithThePowerofBas, a 25-year-old male standing at 5’9”, started his weight loss journey on September 11th, 2021, at 180 pounds. He wrapped up the journey on December 4th and shared his progress with the Reddit community.
Methods Used
WithThePowerofBas didn’t follow any fad diets or push himself to his physical limit every day. Rather, he incorporated portion control and light exercise into his routine. He enjoyed walking and playing tennis and put a strong emphasis on staying active and mindful of his food choices.
Results
While he didn’t disclose his ending weight, his progress photos show a noticeable difference in his physique, especially around his waistline. The post garnered supportive comments from other Redditors congratulating him on his success.
Takeaways
Although WithThePowerofBas’ journey was casual, it was certainly effective. His results show that small changes can make a difference. Each individual is unique, but trying to eat mindfully and incorporating daily movement can lead to positive results.
Conclusion
In conclusion, WithThePowerofBas’ story is a great reminder that everyone’s weight loss journey is different. It’s important to find what works for you and not compare yourself to others. Take inspiration and ideas from others, but ultimately, find a lifestyle that you can maintain.
Weight Snapshot Summary
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A progress pic of a 5'7" man showing a snapshot of 180 pounds at a height of 5'7 A progress pic of a 5'7" man showing a snapshot of 180 pounds at a height of 5'7](https://myprogresspics.com/storage/images/JA6DvjH_optimized_1x.jpg)
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![A before and after photo of a 5'9" male showing a weight loss from 280 pounds to 180 pounds. A total loss of 100 pounds. A before and after photo of a 5'9" male showing a weight loss from 280 pounds to 180 pounds. A total loss of 100 pounds.](https://myprogresspics.com/storage/images/drof1wJ_optimized_1x.jpg)
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