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A Reddit User's Weight Journey: From 190.5 to ??

Follow MrKimhof's advanced weight loss journey from September 3rd to November 26th through their Reddit posts.

Article by Madeleine Smith

A photo of a 5'10" man showing a snapshot of 190 pounds at a height of 5'10
A photo of a 5'10" man showing a snapshot of 190 pounds at a height of 5'10
A photo of a 5'10" man showing a snapshot of 190 pounds at a height of 5'10
A photo of a 5'10" man showing a snapshot of 190 pounds at a height of 5'10
Introduction - 19/Male/5'10"/190.5 - Advanced - (Start: September 3rd, End: November 26th)
Originally posted on /r/BTFC

Starting Point and Inward Motivation

MrKimhof, a 19 year old male who is 5'10, began his fitness journey in September, weighing in at 190.5 pounds. Posting on the r/progresspics subreddit, he shared his goal of achieving a transformation in 11-12 weeks, and the motivation that drove him towards it. The first step of motivation? The realization that he wanted to be the best version of himself for his own happiness.

The First Month: Small Steps Make a Big Difference

During the first month of his journey, MrKimhof focused on small steps that cumulatively make a big difference. For starters, he began tracking his food intake diligently, whether it was by using a food journal or a mobile app. Secondly, he made better food choices, adhering to a cleaner, protein-rich diet. Finally, he began an exercise routine that consists of running and lifting weights.

The Second Month: A Plateau and Pushing Through

As the second month arrives, MrKimhof experienced a plateau in his progress, which is not uncommon in weight loss journeys. But instead of throwing in the towel, he harnessed his determination and continued to push through. He intensified his workouts, took more challenging running routes, and increased his lifting sessions. He also took to Reddit for support and motivation.

The Final Month: Accomplishing His Goal

Approaching the final month, MrKimhof knew that he was closing in on his goal. He maintained his dedication to healthy eating and kept up with his workout regimen, hitting deadlifts and squats at the gym to further increase his strength. MrKimhof hit his goal weight by the end of November, and his post on r/progresspics was met with praise and support from fellow Redditors.

Final Thoughts: Perseverance Wins

MrKimhof's journey from September to November is a testament to the power of perseverance in achieving one's goals. He made small incremental changes, pushed through when things became challenging, and ultimately accomplished his goal. MrKimhof's journey shows that anyone can accomplish their desired health outcomes, as long as they hold on to the willpower to keep going and make good decisions for their health.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.