22 Year Old Male Loses Weight with 500 Calorie Diet

Introduction

In August 2012, a 22-year-old man started his weight loss journey by posting on Reddit, sharing his starting weight of 220 lbs and his goal to lose weight through diet and exercise. He also shared that he planned to follow a 500-calorie diet.

Support from the Community

The man received support and encouragement from the Reddit community, with one member offering to be an accountability partner. Another member expressed concern about the 500-calorie diet and recommended taking multivitamins to make up for lost nutrients.

Supplements and Cheat Days

When asked by a member about his supplements, the man said he took multivitamins, fiber, and fish oil. He also shared that he had a cheat day where he ate closer to 1000 calories but would go back to the 500-calorie diet the following day.

Reminder to Post a Completion Update

An automated message reminded the man of his deadline to post a completion update, which encouraged him and others to share their progress. The post is an excellent example of how social media can provide support and motivation for weight loss journeys.

Try it Yourself

If you're looking for inspiration to lose weight, the Reddit post by this 22-year-old man provides some excellent insights on how to start. However, it's essential to speak to a healthcare provider before starting any new diet or exercise program. With patience, consistency, and support, anyone can achieve their weight loss goals!