35 Year Old Male Loses 8Lbs and 4% Body Fat in Weight Loss Journey

Introduction

Solidus-flux, a 35-year-old male, reports his successful weight loss journey on Reddit. He lost 8lbs and 4% body fat in a completion which lasted for 12 weeks. His journey can inspire others to try out their own weight loss journey.

Solidus-flux's Journey

Taking on StrongLifts 5x5, solidus-flux shared that, in late 2020, he hit his heaviest weight of 198 lbs. Following this, he started tracking his calories, eating at a deficit, and lifting weights with increased intensity in early 2021. He also experimented with intermittent fasting and volume workouts, and by the end of March, he was at 164lbs and 7.3% body fat.

Support on Reddit

On Reddit, solidus-flux received an outpour of support from the community. Pearlygirl4273 commented on his success, while Animal_Underpants offered congratulations and asked about his experience with skinfold measurements. Solidus-flux shared his experience of getting to 5mm and his plan for the future.

Solidus-flux's Advice

Solidus-flux advises that achieving one's ideal weight takes a personal commitment. Results depend on the individual's starting point, overheads, and the time/energy they choose to invest. He recommends anyone starting out on this journey to “find a balance they can maintain” and to make small adjustments over time.

Conclusion

Solidus-flux's inspiring weight loss journey shows that hard work, dedication, and support can lead to success. Through small lifestyle changes and consistent efforts, anyone can achieve their weight goals. Let solidus-flux's story inspire you to start on your own weight loss journey today.