16 Year Old Female Loses 58 Pounds in 9 Months Through Consistent Cardio and Healthy Choices

Introduction

One young woman has documented her impressive weight loss journey on Reddit, detailing the simple steps she took to achieve remarkable results. She cut out unhealthy foods and began doing cardio, losing 58 pounds in only nine months. The post came with a photo documenting the progress she's made.

Consistency is Key

To achieve her weight loss goal, the young woman began by replacing her drinks with water and gradually cutting out unhealthy foods. She also began doing cardio five days a week, initially managing only 10 minutes per session before gradually increasing to 40 minutes daily.

Start at Your Fitness Level

The subject of the Reddit post advises readers to remember that everyone has a different fitness level, and to stick to an exercise routine that works for them. She suggests that the most important thing is to maintain consistency and to not give up when there is a setback in progress.

Weightlifting is Next

Although the young woman has not yet started weightlifting, she's planning to once she reaches her desired weight. She explains that she plans to lose a little more fat with cardio before beginning weight training, but readers remind her that she can lift weights and still lose weight at the same time.

Conclusion

Readers are advised to remember that achieving weight loss is not a quick process, and it is important to focus on making healthy choices that work for the individual. The Reddit post is an excellent reminder that weight loss is achievable through consistency and a gradual shift towards healthy habits.