My 77Lbs Weight Loss Journey: From 294Lbs to 217Lbs in 11 Months

Introduction

At just 22 years old and 6'4'' tall, Reddit user [deleted] knew it was time to make a change. Weighing in at 294lbs, he was unhappy and unhealthy. This post documents his incredible journey from a starting weight of 294lbs to a current weight of 217lbs, a loss of 77lbs in just 11 months.

Motivation

Motivation was a key component in this user's weight loss journey. Frustrated with the way he looked and felt, [deleted] was driven to make a change. He found inspiration in others' success stories and in setting achievable goals for himself. By tracking his progress and celebrating his successes along the way, he was able to stay motivated.

Diet

Changing his diet was a crucial part of [deleted]'s weight loss journey. He focused on reducing his caloric intake and increasing his protein intake, which helped him feel fuller for longer periods of time. He also made sure to drink plenty of water and avoid sugary drinks. By tracking his food and holding himself accountable, he was able to make healthier choices and achieve his weight loss goals.

Exercise

In addition to making dietary changes, [deleted] also increased his physical activity. He began with small walks and gradually worked his way up to running 5k races. He found that setting exercise goals and tracking his progress was a great motivator. In addition to traditional exercise, he also incorporated more movement into his daily routine, such as taking the stairs instead of the elevator.

Conclusion

While [deleted] acknowledges that he still has a long way to go, he is proud of the progress he has made in just 11 months. By focusing on small, achievable goals and holding himself accountable, he was able to make positive changes to his diet and exercise routine. His advice to others looking to begin their own weight loss journey is to find what works for them and stick with it. While the road may be long, the rewards are worth it.