A Woman's 45Lb Weight Loss Journey: Stalled, but Confident
Follow a woman's inspiring journey on Reddit as she loses 45lbs and gains confidence. Learn how she overcomes plateaus and stays motivated.
Article by Madeleine Smith
![A progress pic of a 5'7" woman showing a fat loss from 228 pounds to 183 pounds. A respectable loss of 45 pounds. A progress pic of a 5'7" woman showing a fat loss from 228 pounds to 183 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/PPLqVuk_optimized_1x.jpg)
f/28/5'7" [228-183=4] Stalled but feeling confident enough to rock this dress to work
Originally posted on /r/progresspics
Introduction
For one woman, losing weight has been a journey that has spanned months. Her recent post on Reddit shows that while there are plenty of struggles along the way, progress is possible. From plateaus to trying on new clothes, this user's tale is an inspiration to anyone looking to lose weight.
The Beginning
When this Reddit user started her journey, she weighed 228 pounds. Armed with the desire to change her life, she began tracking her calories and making healthier food choices. Exercise was also a big part of her routine; she primarily relied on cardio to burn calories and build endurance. Slowly but surely, the weight began to come off – 45 pounds to be exact.
The Plateaus
Despite her success, the Reddit user hit several plateaus along the way. These periods of time were disheartening, but she learned to focus on non-scale victories – like being able to fit into a work dress she once couldn't. Her advice to others struggling with plateaus is simple: trust the process, stay consistent, and believe in yourself.
The Motivation
What kept this Reddit user motivated to continue her weight loss journey was seeing progress and feeling better overall. She also found motivation in the community on Reddit and other social media platforms. Being surrounded by others experiencing the same struggles and successes made her feel less alone.
The Takeaway
Losing weight is not easy, but this Reddit user's story proves that it is possible. Consistency and perseverance are key, and progress should be measured in more ways than just the number on the scale. If you're struggling with your own weight loss journey, take a page from this user's book and keep pushing forward – you might just surprise yourself with what you're capable of.
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A picture of a 5'7" female showing a weight loss from 210 pounds to 183 pounds. A respectable loss of 27 pounds. A picture of a 5'7" female showing a weight loss from 210 pounds to 183 pounds. A respectable loss of 27 pounds.](https://myprogresspics.com/storage/images/m69G7UM_optimized_1x.jpg)
Keto Helps Reddit User Lose 54 Pounds in 9 Months
![A photo of a 5'7" woman showing a weight cut from 237 pounds to 183 pounds. A net loss of 54 pounds. A photo of a 5'7" woman showing a weight cut from 237 pounds to 183 pounds. A net loss of 54 pounds.](https://myprogresspics.com/storage/images/91ayhlgilqh71_optimized_1x.jpg)
54Lbs Down: a Woman's Inspiring Progress Pic
![A picture of a 5'7" female showing a snapshot of 183 pounds at a height of 5'7 A picture of a 5'7" female showing a snapshot of 183 pounds at a height of 5'7](https://myprogresspics.com/storage/images/615VU_optimized_1x.jpg)
A Reddit User's Weight Loss Journey: From 183 Lbs to Unknown
![A picture of a 5'5" female showing a weight loss from 317 pounds to 183 pounds. A total loss of 134 pounds. A picture of a 5'5" female showing a weight loss from 317 pounds to 183 pounds. A total loss of 134 pounds.](https://myprogresspics.com/storage/images/dsnmwwgnnd581_optimized_1x.jpg)
Amazing 317 to 183 Pound Weight Journey After 30 Months