Success Story: 25 Lbs Weight Loss Journey After Surgery

Introduction

Weight loss journeys can be challenging, especially when dealing with injuries and medical procedures. However, success is still possible, as proven by the story of a M/20/5'9'' reddit user who lost 25 lbs in 2 years, following shoulder surgery.

Overcoming Obstacles

The user mentioned in their post that they had to take a break from lifting for 8 months due to surgery. This setback could have caused them to give up on their weight loss goals, but they persevered. They started lifting again for 3 months, and finally managed to complete their stubborn cut.

Tips for Success

In the user’s post, they mentioned that calorie counting and tracking macros were key to their progress. They also emphasized the importance of consistency and patience. Remember, weight loss journeys are not linear, and there will be ups and downs. Keep pushing forward, and you will see results!

Seek Medical Advice

Before starting on any weight loss journey, it’s crucial to seek medical advice from a doctor or a nutritionist. This is especially important if you have any pre-existing medical conditions or have undergone any surgeries.

Takeaway

The weight loss journey of the reddit user mentioned above serves as an inspiring reminder that weight loss is possible, even after setbacks. Adopting healthy habits such as calorie counting, tracking macros, and consistency can all contribute to success. If you’re considering embarking on a weight loss journey yourself, remember to seek medical advice, stay patient, and never give up on your goals!