How Reddit User M/22/6'1" Lost 33Lbs a Weight Loss Journey

Setting Out on a Weight Loss Journey

Embarking on a weight loss journey is never easy, but reddit user M/22/6'1" was determined to achieve his goal. With a starting weight of 198lbs, he turned to reddit to seek advice, motivation and accountability from the community.

Tracking Progress with Weigh-Ins

Tracking progress is key to any weight loss journey, and for this user, weekly weigh-ins were the key to staying motivated. Over time, he began to see the numbers on the scale decrease, and within six months, he had lost an impressive 33lbs.

Changing Eating Habits for the Better

Diet plays a crucial role in weight loss, and for this user, making healthier food choices was the key to his success. He focused on increasing his protein intake, cutting out processed foods, and cooking meals at home more often. These small changes added up over time, making a big difference in his weight loss journey.

Staying Active and Finding Workout Motivation

Staying active is essential for weight loss, but finding motivation can be a challenge. This user found success by mixing up his workout routine, trying new activities like running and cycling, and finding a workout buddy for accountability. He also set achievable goals for himself, which helped him stay motivated during those tough workout sessions.

Lessons Learned and Advice for Others

Reflecting on his weight loss journey, this reddit user shared some valuable advice for others looking to shed some pounds. He emphasized the importance of patience, consistency, and setting achievable goals. He also encouraged others to try different approaches until they find what works best for them, and not to give up if there are setbacks along the way.