Tracking a 40 Pound Weight Loss: M/18/6' Journey in 11 Weeks

The Beginning

At 220 lbs, this young man knew he had to make a change. Following a strict diet and exercise regime, he set out on his weight loss journey.

The Routine

Through tracking his calories and increasing his exercise, he was able to stay on track. Starting with brisk walks, he eventually added weight lifting and HIIT workouts to his routine. Consistency was key, and he stuck to his plan for 11 weeks.

The Progress

After only 11 weeks, he made impressive progress. He lost 40 pounds and dropped from a starting weight of 220 lbs to an impressive 180 lbs. While he still has a way to go on his journey, his progress has been inspiring.

The Importance of Discipline

This user’s journey highlights the importance of discipline and consistency. Through tracking his calories and maintaining a regular exercise routine, he was able to make significant progress towards his weight loss goals. However, discipline can be challenging, especially when faced with setbacks. It’s important to stay focused and continue pushing forward.

Takeaway

If you’re inspired by this user’s story and want to start your own weight loss journey, remember that it takes time and effort. But with discipline and a solid plan, you can make progress towards your goals. Find a routine that works for you and stick to it, and don’t be discouraged by setbacks. Keep pushing forward, and you can achieve success.