Middle Aged Guy Loses 81 Pounds in 9 Months Through Clean Eating and Strength Training

Introduction

A Reddit user by the name of cenosillicaphobiac shares his weight loss journey by losing 81 pounds in 9 months. He started his journey at 280 pounds and documented his transformation through photos. From the comments on his post, it appears he inspires others to take up a similar journey.

Diet and Cardio

Cenosillicaphobiac started his journey through controlled calorie counting and clean eating. He focuses on high protein foods and doesn't shy away from either carbs or fats. The only thing that he completely avoids is soda. He claims he stays full by eating cleanly but that nothing is off limits.

Strength Training

Cenosillicaphobiac didn't start exercising until he had lost around 45-50 pounds, where he began performing bro exercises, but eventually settled on the StrongLifts 5X5 program. This program consisted of basic exercises like the squat, bench press, and deadlifts. For cardio, he simplified it by performing High-Intensity Interval Training (HIIT) to get it over with more quickly.

Results

Cenosillicaphobiac's progress is impressive, losing 81 pounds in just 9 months. He believes his body fat percentage is somewhere around 25% but his handheld meter puts the percentage at 21-22%. Regardless of the actual number, he's happy with the progress he's made and how he looks.

Conclusion

If you're looking for inspiration to lose weight, don't underestimate the power of a clean diet and some strength training. Cenosillicaphobiac's transformation is proof of that. Try things out for yourself, and who knows, maybe you'll inspire someone along the way too!