A 26 Year Old Man Lost 16 Pounds in 2 Months: a Weight Loss Journey Report

Introduction

A 26-year-old man took to Reddit to share his weight loss journey. Over a period of two months, he lost 16 pounds, which received 54 upvotes and no comments. The man had a starting weight of 185 pounds, but through his efforts, he managed to reach 169 pounds. The user posted a before and after picture, which shows significant changes in his face gains. The following is an account of his weight loss journey, which can be a source of inspiration for those hoping to shed weight.

Eating Habits

The user began his weight loss journey by making dietary changes, starting with reducing his overall calorie intake. He stopped eating three large meals and began to eat adequate portions of veggies, proteins, and fruits. He swapped processed foods, fast food, and snacks for whole foods such as lean meats, eggs, and vegetables. The man admits to finding enjoyment in cooking his meals and finding new recipes.

Exercise Regimens

In addition to dietary changes, the man incorporated exercise to his weight loss strategy. He started a weight lifting routine, allocating four out of seven days to lifting and three out of seven days to cardio exercises. The cardio exercises changed occasionally, from running to biking, and swimming. The man admits to working out at home, utilizing online guides to help him with routines, during the Covid-19 pandemic.

Challenges

The man's weight loss journey wasn't all smooth sailing. He noted that he found it difficult to stick to his diet in the beginning. The user also reported missing some exercise periods due to work or other reasons, which pushed him back a little. The journey of losing weight can be challenging, but the Reddit user encouraged others to push through and stay motivated.

Conclusion

The Reddit user has shown that it's possible to lose weight through dietary changes and exercise. His journey of 16 pounds in two months is impressive, and it's evident that dedication and consistency are essential in the process. The regimen worked for the man, ensuring he didn't resort to fad diets or weight loss supplements. The journey may not be the same for everyone, but the basic principles of losing weight stay constant. Eating whole foods and engaging in regular exercise can lead to a healthy body, weight loss, and a boost in confidence.