My 10 Month Weight Loss Journey M/21/6'1 [187>168 = 19Lbs]

Introduction

Reddit user [deleted] shares their weight loss journey, which lasted 10 months and led to a loss of 19lbs. Despite facing obstacles, they were able to achieve their goals through dedication and hard work. Their progress serves as inspiration and motivation for others who are looking to embark on a similar journey.

Obstacles Encountered

Like many on a weight loss journey, the Reddit user faced obstacles during their 10-month process. They shared that they struggled with binge eating and had days where they ate more than they had planned. However, instead of giving up, they persevered and continued to work on their goals.

Fitness Regimen

To achieve weight loss and gain muscle, the user incorporated fitness into their daily routine. They shared that they did a combination of weightlifting and cardio exercise, going to the gym 5-6 times a week. They also made changes to their diet, focusing on consuming protein-rich foods and cutting back on processed foods.

Results Achieved

After 10 months of hard work, the Reddit user was able to lose 19lbs, drop down to 168lbs and gain muscle. They shared that they felt more confident both physically and mentally, and felt accomplished in achieving their weight loss goals.

Takeaway

This weight loss journey serves as a reminder that hard work and dedication can pay off in achieving one's goals. It also highlights the importance of incorporating exercise and healthy eating habits in achieving sustainable weight loss. Readers who are seeking to embark on their own weight loss journey can take inspiration from this journey and start their own process.