Impressive 24Lb Weight Loss Progress in Just 2 Months

Introduction

Losing weight can be a challenging journey, especially when it feels like progress is slow. However, Reddit user Blindside785 provides us an example of how to lose a significant amount of weight in just two months. His journey began at 238.6lbs and reached his current weight of 214.6lbs. This article examines how he achieved such an impressive feat.

The Diet

Blindside785's diet consists mainly of Spinach, Chicken, Tuna, and Tilapia. He allows himself a high carb cheat meal once per week, usually consisting of grilled chicken, brown rice, and a touch of rice vinegar. He notes that a low-carb diet works best for him and that he cuts back on fruits due to their high sugar content. He drinks almond milk instead of dairy and takes a teaspoon of Apple Cider Vinegar in a glass of water morning and night. This seemingly strict diet provides much-needed discipline to maintain a calorie deficit.

The Exercise Routine

Blindside785 begins his days with morning workouts. For 2-3 weeks of his two-month journey, he focused on PIYO. Afterwards, he did cardio exercises such as the T25 program. Although he prefers T25, his fiancé likes PIYO, and so he is starting the program from scratch with her again. He makes sure to drink at least four liters of water per day and takes weekly breaks with high spikes of carbs to help break any plateaus.

The Results

Blindside785 lost 24lbs in just two months. His BMI improved from 33 to 30 (healthy range: 18.5-24.9) and he lost 2.67 pounds per week. Despite its impressive results, this diet and exercise routine should be taken as inspiration and not necessarily as a recommendation. Everyone's body has unique needs and should be consulted with a doctor or dietitian.

Conclusion

Blindside785's story is an inspiring reminder that weight loss is achievable. For those embarking on their own weight loss journey, it's important to develop discipline and listen to one's body. Remember to consult with a doctor or dietitian before implementing any severe diet or exercise changes. You may find success in your weight loss goals by taking time to find the routines that work best for you.