My Weight Journey: Confusedgoalsman on Reddit

Introduction

Reddit user ConfusedGoalsMan sought advice on his weight journey on the Bodybuilding subreddit. He shared his progress, including his body measurements, body fat percentage and his plans for the future.

The advice on body fat percentage and bulking

Reddit users TheFreeloader and Scorpion_VB both offered advice on ConfusedGoalsMan's body fat percentage. Scorpion_VB suggested that he could benefit from bulking, which would help him shed extra fat faster than just trying to cut.

Recomp and Leangains style Intermittent Fasting

ConfusedGoalsMan explained that he is transitioning to a recomp/lean bulk after cutting for the past month. He also shared that he has gotten into leangains style Intermittent Fasting (IF) and really likes it. Leangains is a type of IF protocol where you fast for 16 hours and then consume all your calories within an 8-hour window. This method uses Macro/Calorie cycling, which means you consume more calories on training days and fewer on rest days. Additionally, you consume more carbs on training days and more fat on rest days.

Difficulty finding the balance between building muscle and avoiding fat gain

ConfusedGoalsMan shared that he used to be overweight, learned to count calories and got skinnyfat. He tried bulking for a while and built some muscle, but also put on a good amount of fat. He has found it difficult to find the balance between the calories needed to build muscle and avoiding fat gain. He also shared that he has a predisposition toward adding fat.

Conclusion

ConfusedGoalsMan's journey on Reddit shows that weight loss, muscle building and body recomposition can be a challenging and confusing journey. There is no one-size-fits-all approach, and it takes time and patience to achieve desired results. ConfusedGoalsMan's experience with different methods, such as bulking, cutting and leangains style Intermittent Fasting, can serve as a valuable resource for those seeking advice on their own weight journeys. It's essential to remember that everyone's body is different, and the best approach is to try things out for yourself and see what works best for you.