M/61/5'10" [292 lbs. > 155 lbs. = 137 lbs. since 8.20.20 (24 months)] What a difference two years makes ... When you start taking care of yourself, amazing things can happen.

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F/26/5'7” [238lbs > 152lbs = 74lbs] (2013-2015) Me last year compared to me in 2009 (I had to Photoshop my fat self into the photo obviously, but it is actually the same place and the same bench!

What you can see here is a progress picture showing a weight cut from 238 pounds to 152 pounds. That's an impressive loss of 86 pounds.

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M/35/5'7" [202lbs > 172lbs = 30lbs] (4 months) Met my first goal! All dieting - Bout to add in working out, looking at r/bodyweightfitness. Im coming in hot for you 162!!

What you can see here is a progress picture showing a weight loss from 202 pounds to 172 pounds. That's a solid total loss of 30 pounds.

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[deleted by user]

Here we have a progress pic showing a muscle gain from 140 pounds to 155 pounds. That's a respectable gain of 15 pounds.

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M/20/6’0” [145lbs > 160lbs = 15lbs gained] 4 months progress

What you can see here is a progress picture showing a weight gain from 145 pounds to 160 pounds. That's a respectable gain of 15 pounds.

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f/24/5'6" 56kg-54.5kg not a huge weightloss but I stopped eating bread, rice, potatoes, and pasta 6 wks ago and didn't change gym routine at all. I drew in the second outfit for comparison and I hope my side tat suffices as verification!

Here you can see a progress photo showing a weight loss from 123 pounds to 118 pounds. That's a solid total loss of 5 pounds.

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F/20/5'5 [187lbs>138lbs=49lbs] (7 months) After going through a rough break-up and a depression I'm finally feeling good again. Finally able to wear a tight dress!

What you can see here is a progress picture showing a weight cut from 187 pounds to 138 pounds. That's a solid total loss of 49 pounds.

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M/42/5’10 [201 > 178 = 23 lbs] (15 months) Slow but steady progress!

Here we have a progress pic showing a weight loss from 201 pounds to 178 pounds. That's a respectable loss of 23 pounds.

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M/31/5'9" [185lbs > 155lbs] (18 mo) Maintained 155 for 6 months while losing another 2% bf. Feels great!

What you can see here is a progress picture showing a weight cut from 185 pounds to 155 pounds. That's an impressive loss of 30 pounds.