Achieving a 12 Pound Weight Loss in 4 Months a Reddit User's Journey
Follow the journey of a Reddit user who lost 12 pounds in 4 months through gym workouts to recomp.
Article by Madeleine Smith
![A picture of a 5'7" male showing a weight loss from 178 pounds to 165 pounds. A respectable loss of 13 pounds. A picture of a 5'7" male showing a weight loss from 178 pounds to 165 pounds. A respectable loss of 13 pounds.](https://myprogresspics.com/storage/images/nn9bri90r4n91_optimized_1x.jpg)
M/27/5'7" [178lbs>165lbs=12lbs] 4 Months back in the Gym trying to recomp
Originally posted on /r/progresspics
Introduction
One Reddit user's weight loss journey serves as inspiration to those struggling with their own weight. Xeeao, a 27-year-old male, stands at 5'7" and weighed 178lbs before starting his fitness journey.
The Journey
In an effort to recomp, or build muscle while losing fat, Xeeao started going back to the gym four months ago. His dedication paid off as he managed to shed 12 pounds and improve his body composition. His story reminds us that fitness is not just about losing weight but also about building muscle and improving overall health.
The Importance of Resistance Training
Xeeao's story highlights the importance of resistance training in achieving body recomposition. He focused on weightlifting exercises that worked not just his biceps and chest but also his legs, back, and core. This approach not only helped him lose weight but also toned his body and made him stronger overall.
Dedication and Consistency
Xeeao's journey serves as a reminder that weight loss is not easy and requires dedication and consistency. He made sure to work out regularly and consistently, even when he did not feel like it. His story also emphasizes the importance of patience and perseverance in achieving fitness goals.
Conclusion
Xeeao's weight loss journey through gym workouts and recomp is an inspiration to all those who have been struggling with their weight. His success shows that with dedication, consistency, and a focus on resistance training, anyone can achieve their fitness goals. So, get out there and start building a healthier version of yourself today!
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A photo of a 5'8" man showing a snapshot of 165 pounds at a height of 5'8 A photo of a 5'8" man showing a snapshot of 165 pounds at a height of 5'8](https://myprogresspics.com/storage/images/WgGBZtl_optimized_1x.jpg)
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