My 16Lbs Weight Loss Journey: M/21/5'7" in 3.75 Months

Introduction

New Year's resolutions for many people include a healthy diet and lifestyle. A Reddit user, who has since deleted their account, shared their successful weight loss journey. They started the journey at 171lbs and managed to lose 16lbs in 3.75 months. Below is a recap of their post, and a discussion of the scientific principles behind their success.

The Journey

The user started by making changes to their diet. They replaced unhealthy snacks with fruits and vegetables and reduced their portion sizes. They also started drinking more water and less sugary drinks. They started by going to the gym thrice a week, exercising on the treadmill, and lifting weights. Within a month, they started seeing positive changes.

The Science Behind The Journey

The user's success can be attributed to their adherence to a calorie deficit diet and regular exercise. By eating fewer calories than their body used up, they created a calorie deficit leading to the body using stored fat as energy. A combination of resistance training and cardio increased their metabolism, helping burn more calories. Adequate protein intake ensured the preservation of muscle mass during the process.

Lessons Learned

The user's journey stresses the importance of consistency, adherence to a calorie deficit diet, and regular exercise when cutting weight. They also understood their limitations and set achievable goals and milestones. They emphasized finding a sustainable lifestyle change rather than participating in fad diets.

Conclusion

The user's journey highlights that successful weight loss requires lifestyle changes such as healthy eating habits and regular exercise. It is essential to set measurable and achievable goals and stay consistent with these changes continuously. Everyone's weight loss journey may vary, but the principles remain the same. Start small, sustain it, and make it a lifestyle change.