How This Reddit User Gained 10 Lbs in 6 Months to Build Her Glutes

Introduction

When it comes to building muscles, especially in specific areas like glutes, it requires a proper diet and exercise routine. One reddit user, F/27/5'7'', shared her journey of gaining 10 lbs in 6 months in order to build her glutes.

The Routine

According to the post, the user focused on doing a variety of exercises that targeted her glutes including squats, lunges, deadlifts, hip thrusts, and more. She also made sure to add weight lifting to her routine, from lifting 10 lbs dumbbells to lifting over 40 lbs.

The Diet

In addition to her exercise routine, the user also made changes to her diet. She increased her protein intake, ate more complex carbohydrates, and incorporated healthy fats like avocado and nuts.

Results and Lessons

The user successfully gained 10 lbs in 6 months, and noticed a significant difference in her glute muscles. She also learned the importance of consistency and patience when it comes to body transformation, and emphasized the mindset of focusing on progress rather than perfection.

Conclusion

Building muscles or achieving aesthetic goals takes time, dedication, and a tailored plan that works for each individual. By incorporating a consistent exercise routine and a balanced diet, you can achieve your own body goals. And, it's important to remember that progress should always be celebrated, no matter how small.