From 215 to 93 Lbs: a Reddit User Shares Her Inspiring Journey of Weight Loss

From a weight of 215 lbs, this Reddit user's transformation is truly inspiring. With discipline and mindful eating, she has lost an incredible 122 lbs.

Following the "calories in, calories out" (CICO) method, the Reddit user learned to pay attention to the calories of food and portion control. She also focused on active living, walking every morning and working out for 45 minutes to one hour at the gym. She made a rule to only watch Netflix after working out to ensure consistency.

The Reddit user also stressed the importance of making changes that can be sustained long-term. She urges others to learn how to eat mindfully and to recognize when one is full. She believes addressing the emotional side of eating is also important in achieving weight loss.

While the journey was not without its ups and downs, the Reddit user's dedication and habits have paid off. With comments like "not even the same person," and "you have reversed aged," the Reddit community stands in awe of her incredible transformation.

What's more, the Reddit user's face gains demonstrate how an individual can look like a completely different person with weight loss. She encourages others to stay consistent, make mindful changes, and prioritize active living. Her story is evidence that weight loss goals are achievable with commitment and determination.