Cornhusker752's 35Lbs Weight Loss Journey: From 225Lbs to 190Lbs at 16 Years Old

Introduction

CornHusker752 took it upon himself to achieve his weight loss goals, starting his journey at 225lbs and documenting his progress through Reddit. With 67 upvotes from his peers in just two days, his post has attracted attention and admiration for his hard work and commitment.

Why Take On Weight Loss?

At 16 years old and 225lbs, CornHusker752 knew it was time for a change - both in his physical health and mental state. According to the World Health Organization, obesity is defined as having a body mass index (BMI) equal to or above 30. CornHusker752 had a BMI of 32.4. Obesity can lead to many adverse health conditions, including heart disease, diabetes, and even some cancers.

The Journey Begins

CornHusker752 began his weight loss journey with a caloric deficit, aiming for around 1,500-1,800 calories a day. He also cut out soda and replaced it with water. Additionally, he incorporated more vegetables and lean meats into his diet. For exercise, he started running and lifting weights in his free time.

The Results

After 35lbs of hard work and dedication, CornHusker752 shed a significant amount of weight and improved his overall health. His BMI dropped from 32.4 to 27.2. His progress pictures show a noticeable difference in his appearance and overall well-being. Though his journey is ongoing, CornHusker752 has proven that with determination and healthy habits, anyone can achieve their weight loss goals.

Takeaway

CornHusker752's weight loss journey is inspiring and serves as inspiration for others looking to make a change. By making small, manageable changes to his lifestyle, CornHusker752 was able to achieve significant results. If you're on a weight loss journey, remember to take it one day at a time, stay committed to your goals, and don't be afraid to ask for help along the way.