F/20/5'2 [150>115=35Lbs Lost] One Woman's Journey to Health and Fitness

Introduction

We all strive to be our best selves, but sometimes we may get lost along the way. This is the case for many people when it comes to their health and fitness journeys. However, one woman named u/icanseemyankles on Reddit has shared her inspiring weight loss journey that she experienced over the course of 5 years, going from 150lbs to 115lbs at 5'2. Read on to learn more about her approach to health and fitness.

The Workout Routine

When it comes to exercise, u/icanseemyankles says she works out five times a week focusing on upper and lower body workouts, dedicating one day to abs, and ending each session with a 30-minute high-intensity interval training (HIIT) session on the treadmill. This type of workout plan ensures that the body is being challenged and burns calories, leading to weight loss and fat reduction.

The Diet Plan

A huge factor in weight loss is incorporating a well-balanced diet. According to u/icanseemyankles, she used to be a strict clean eater, but found it didn't work for her. She now focuses on eating 80% whole foods and 20% junk food, while ensuring that all foods she eats fit her macros. This strategy shows that a diet doesn't have to be restrictive and can still be enjoyable while reaching weight loss goals.

The Results

U/icanseemyankles began her journey at 150lbs and has since lost an impressive 35 lbs, with her current weight at 115 lbs. Her progress can be seen through progress pictures she shared on Reddit. Her hard work and dedication has paid off, and these pictures can be a great source of inspiration for anyone looking to change their lifestyle and become healthier.

Conclusion

U/icanseemyankles serves as a great example that a healthier lifestyle is achievable through consistent exercise and balanced diet. Her journey is proof that long term sustainable solutions lead to the best and lasting results. Everyone is different, so find something that works for you and stick to it. Whatever your goals may be, your hard work and dedication can lead to great results.