Motivation to Continue Weight Loss Journey: a Reddit User Story

Krkiara13 shares on Reddit about her weight loss journey from 137 to 119 pounds, a total loss of 18 pounds. She expresses the desire to find motivation to keep going after gaining back a few pounds. Reddit users comment on her progress and suggest ideas that may further motivate her.

Maintaining a Healthy Weight with Strength Training

Several Reddit users suggest incorporating strength training into her routine instead of further weight loss to achieve toning and better body composition. They emphasize that 119 pounds is already a healthy weight for her at her height of 5'4''. Strength training can provide a healthier and more sustainable way for her to reach her body goals.

Finding Motivation through Progress

Reddit user Deetoria shares her own experience with strength training and encourages Krkiara13 to try it out. She stresses the importance of finding motivation through steady progress rather than the number on the scale. Deetoria has seen progress in her clothing size after four months, despite the scale not moving.

A Holistic Approach to Weight Loss

Krkiara13 shares that she initially lost weight through a vegetarian diet. However, she was unable to maintain it and has since added meat back to her diet. This shows the importance of a holistic approach to weight loss that factors in both diet and exercise. Fad diets or extreme calorie restriction are not sustainable long-term.

Celebrating Progress and Staying Motivated

Krkiara13's journey is a reminder that weight loss is not a linear process, and setbacks can occur. It's important to celebrate progress and find motivation to keep going. Whether it's through strength training, a balanced diet, or other methods, everyone can find what works for them and reach their own weight goals.