Transforming From 265Lbs to 210Lbs in 2.5 Years: a Weight Loss Journey

The Journey to 55lbs lighter!

SoulCommodore, a Reddit user, shared his weight loss journey from being 265 lbs down to 210 lbs. The transformation took two and a half years, and the result is an improved face and general well-being that comes with losing weight.

Combining exercise and diet control is the key

SoulCommodore revealed that at the beginning of his journey, he wasn't focusing on fixing his diet or incorporating exercise in his daily routine. He only started making significant changes when he began portion control, healthy eating, and lifting. The first few months were slow, but with a balance between diet control and exercise, he experienced significant changes within the last year.

Accepting the Plateaus

SoulCommodore further acknowledged that the journey wasn't rosy as there were plateaus on the way. However, he kept pushing, took the pros with the cons, and continued on the path to progress. As a result, he has had steady weight loss, improved confidence, and an overall general change in his outlook.

Diet Control Vs. Exercise

Weight loss is not an easy feat. SoulCommodore's journey shows that diet control and exercise complement each other. With a balance, the results are tremendous. However, we all have different bodies, and what works for one may not work for another. Accepting this fact and taking steady steps towards one's goal is key.

Conclusion

SoulCommodore's journey is a testament that weight loss is a journey of self-discovery, perseverance, and patience. Combining diet control and exercise will show significant results over time. Plateaus will happen, but pushing through is worth it. If you are on a similar journey, keep at it, and you will definitely see results!