A Woman Loses 137 Pounds in 15 Months: a Reddit Weight Journey

Introduction

Reddit user Milli420 has shared her weight loss journey from start to finish, revealing the strategies that have helped her lose 137 pounds over the course of 15 months.

Diet Changes

Milli420 attributes much of her weight loss success to making significant changes to her diet. She cut out fast food and soda, and started tracking her calorie intake using an app. She also incorporated more healthy foods into her diet, such as fruits and vegetables.

Exercise

While diet was a major factor in her weight loss, exercise was also important. Milli420 began by taking short walks and gradually increased the intensity and duration of her workouts. She now enjoys lifting weights and engaging in other forms of strength training.

Motivation

Milli420 found motivation from a variety of sources throughout her weight loss journey. She received encouragement from family and friends, and found inspiration in the success stories of others. She also found it helpful to keep a photo diary of her progress, which allowed her to see the changes in her body over time.

Conclusion

Milli420's weight loss journey serves as an inspiration for anyone looking to lose a significant amount of weight. Her success is proof that making small, sustainable changes to your diet and exercise routine can result in big rewards over time. By finding motivation and support from a variety of sources, it's possible to achieve your weight loss goals and live a healthier life.