2 Year Body Transformation: Tips From a Reddit User's Journey

Reddit user, Splice, posted their 2-year body transformation on the platform which garnered over 100 upvotes and many comments. Splice successfully went from 175lbs to 158lbs, shedding 17 pounds in the process. In the post, he discussed his exercise routine and diet. In this post, we will break down his journey and give insights into how to make sustainable changes in one's lifestyle for healthier results.

Exercise Routine

Splice's exercise routine consisted of full-body workouts throughout the week. On Mondays, he focuses on cardio, while Tuesdays he does rock climbing and finishes with weightlifting. Wednesdays he only lifts weights, and Thursdays he attends yoga and conducts weightlifting for his back and legs. Fridays and Saturdays are his fun days-where he either plays sports or rests. On Sundays, he focuses on rock climbing. He emphasizes that his workout routine is sustainable because he genuinely enjoys physical activities and urges readers not to feel intimidated by the amount of work he puts in.

Dieting Tips

Splice claims to be a huge believer in calorie intake versus calorie expenditure as a way to attain his fitness goals. He tries his best to purchase low-calorie, high-nutrient value food, picking up various proteins, such as meat and eggs. Additionally, Splice eats oatmeal every morning and shares how artfully substituting products for healthier alternatives can positively impact one's diet. Examples include using white cheddar rice cakes and plain Greek yogurt as a sour cream substitute. Furthermore, he acknowledges accepting the inevitable weak moments that come with dieting and urges readers to track their progress diligently while taking it easy on themselves when they slip up.

Long-Term Vision

The most critical aspect of Splice's lifestyle change was implementing changes he knew he could maintain in the long run. By not stocking his pantry with unhealthy snacks and beverages, he reinforces the discipline needed to maintain his physical health. Although he does admit to having moments of indulgence, he encourages readers to pick it up the next day and approach their fitness journey as a long-term endeavor. With such determination, Splice garnered stunning results that show that any reader can do the same.

Conclusion

In conclusion, Splice's journey highlights that the key to lasting change is by adopting sustainable lifestyles that one can adhere to in the long run. There is no shortcut when it comes to achieving health goals, and it all starts with self-discipline, encouraging our bodies to perform better, and adjusting our diets accordingly. Use Splice's journey as a motivation to figure out what works for your body and incorporate fitness and wellness practices that suit your needs and desires better.