Success Story: 20 Year Old Male Cuts Down to 169Lbs

Introduction

This anonymous Reddit user has gone through a significant transformation in their physical appearance and health. Before starting their journey, they weighed 228lbs and had a BMI of 31.9, which is considered obese.

Cutting

The user describes themselves as having gone through a cutting phase, which is a bodybuilding term for reducing body fat and maintaining muscle mass. They shared their diet and exercise routine with their followers on Reddit. In terms of diet, the user consumed 1,400 calories per day to create a caloric deficit, with a focus on protein consumption. They also incorporated cardio and weight lifting into their exercise routine.

Benefits of Cutting

Through their journey, the Reddit user reports various benefits, in addition to weight loss. They saw improvements in their mental health, increased energy levels, improved self-esteem, and better sleep quality.

Tips for success

One of the biggest takeaways from the user's journey is the importance of patience and consistency. Although they do not share exactly how long it took them to achieve their goals, the user made progress every step of the way by setting small goals and inching towards them every day. The user also stresses the importance of tracking your progress, This includes taking progress pictures and keeping a food and exercise diary.

Conclusion

This Reddit user's journey stands as a testament to what one can achieve through discipline and hard work. Their success in reducing their body fat percentage and losing weight, using a combination of diet and exercise, took a lot of hard work and determination. Their journey should serve as inspiration to anyone who is struggling to meet weight loss goals or lacks the confidence needed to start their own journey.