A Journey of Weight Gain: Tracking Progress of a Reddit User

The Beginning of the Journey

The Reddit user, justsaynotoreddit, began documenting his weight gain journey with an introduction post in which he shared his starting weight and height, 175 pounds and 6’2”. He also shared his goal of gaining muscle mass through a bulking routine in order to improve his physical health and appearance.

Tracking Progress through Calories and Macros

Throughout the journey, the Reddit user posted updates on his progress and the regimen he was following. He shared insights into his caloric intake and macronutrient goals in order to document his success and provide insight into his routine for others who might want to follow a similar path.

Exercising for Muscle Mass

In addition to tracking his diet, the Reddit user also implemented a strength training regimen in order to maximize his muscle mass gain. His routine included weightlifting exercises such as bench press, deadlifts, and squats along with occasional cardio to maintain cardiovascular health.

Success and Lessons Learned

Over the course of several months, the Reddit user documented his progress as he gained weight and muscle mass, ultimately reaching his goal weight of 190 pounds. Along the way, he learned important lessons about consistency, goal-setting, and patience. He also shared valuable insights into his nutrition and exercise routines that may be helpful to others looking to gain mass.

Takeaways for Others

The weight gain journey documented by justsaynotoreddit serves as inspiring proof that with a consistent effort towards a specific goal and a well-planned regimen, progress is achievable. While everyone's body is different and it is important to consult a doctor before beginning any new diet or exercise regime, the lessons learned and tips shared by this Reddit user offer valuable insight into what it takes to gain muscle mass through bulking.