A 21 Year Old's Weight Loss Journey How She Lost Weight and Achieved Her Goals

Introduction

Mam1892, a 21-year-old female with a height of 5'6" and starting weight of 125lbs, began her weight loss journey through cutting. Her reddit post garnered 5 upvotes and a comment from another user wishing her good luck.

Her Journey

Through several updates, mam1892 shared her progress and challenges in cutting. She described her diet and exercise routine, which included 1200-1400 calories per day and an hour of cardio and strength training four times a week. She faced difficulties in sticking to her diet and admitted to binging at times.

Support from the Community

The comments on mam1892's posts were supportive and encouraging, with users providing tips and advice for maintaining a healthy lifestyle. The BTFC headquarters even reminded her of the submission deadline and the importance of using their completion website.

Lessons Learned

Mam1892's weight loss journey shows that achieving one's goals takes dedication and hard work. She learned the importance of consistency and discipline in maintaining a healthy lifestyle. Despite facing challenges and setbacks, she persevered and achieved her desired weight goal.

Takeaway

Mam1892's weight loss journey serves as inspiration for those looking to lose weight and improve their health. Her experience highlights the importance of finding a diet and exercise routine that works for each individual and the support and accountability of a community. If you're looking to start your weight loss journey, remember that consistency and discipline are key, and don't be afraid to seek support and advice from others.