A Reddit User's Weight Journey: Bulking to Build Muscle

Introduction

SimpleGeologist, a 23 year old male who stands at 6’ 2” and weighed in at 185lbs, took to Reddit to share his weight journey. He started out as a skinny teenager who was self-conscious about his body and lacked confidence. Determined to change that, he began focusing on building muscle through strength training and diet. Starting with a caloric surplus, he began his journey of bulking.

Challenges and Progress

SimpleGeologist faced many challenges on this journey, including struggling to consume enough calories to meet his daily goals and dealing with people who didn't understand his dedication to fitness. But despite the challenges, he pushed through and made great progress. Over time, he gained weight and muscle mass. The numbers on the scale went up, but the self-confidence he gained was priceless.

Diet and Fitness Routine

To achieve his goals, SimpleGeologist focused on a balanced diet with an emphasis on protein and healthy fats. He made sure to consume enough calories to meet his daily needs and fuel his workouts. He also followed a consistent strength training routine that incorporated compound exercises and progressive overload techniques. Over time, he increased the volume and intensity of his workouts as his body adapted.

Lessons Learned

SimpleGeologist's weight journey taught him many valuable lessons, including the importance of consistency, patience, and determination. He had to learn to deal with setbacks, plateaus, and challenges along the way. But by sticking to his routine and staying focused on his goals, he was able to make progress and achieve the body he wanted. His journey serves as an inspiration to others who may be struggling with their own self-confidence and fitness goals.

Conclusion

SimpleGeologist's weight journey is a testament to the power of hard work and dedication. By focusing on building muscle through a balanced diet and strength training routine, he was able to gain weight and confidence. Though his journey is unique to him, his lessons can be applied to anyone looking to make similar improvements. Whether you're looking to gain muscle or lose weight, staying consistent and focused on your goals is key. SimpleGeologist's dedication to his own success is proof that with the right attitude and effort, anyone can achieve their fitness goals.