How a 22 Year Old Male Lost Weight to Reach 189Lbs

The journey begins

Midnightforever, a 22-year-old male standing at 5'6", embarked on a weight loss journey to shed those last few pounds. His starting weight was 220lbs and he had already shed 30lbs. He was determined to push through and see the results he always wanted.

The struggles

Midnightforever admits that he encountered several difficulties while losing those last few pounds. He suffered from hunger pangs, lack of motivation, and unhealthy food cravings. Nevertheless, he persevered and never gave up.

The regime

In his weight loss journey, midnightforever fasted intermittently and tracked his calorie intake through a calorie counting app. He made small, impactful changes to his diet such as reducing his sugar and carb intake, while also incorporating more healthy fats and protein. Outside of his diet, he also made time to exercise at least 30 minutes a day.

The results

Midnightforever reached his goal weight of 189lbs and finally shed those last few pounds that had been plaguing him for some time. He admits the journey had its ups and downs but with perseverance and determination, he achieved his desired results.

Takeaway

For those seeking to lose weight, midnightforever's journey serves as inspiration that it is possible to reach your weight loss goals. He suggests to start small and incorporate small yet impactful changes to your diet that can be sustained in the long run. Additionally, incorporating exercise is also key and having a support system can make all the difference.