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What does 30.4 BMI look like?

Check out over 96 photos of men and women at 30.4 BMI. Find out what 30.4 BMI looks like on real human bodies!

A photo of a 5'7" man showing a weight cut from 195 pounds to 189 pounds. A total loss of 6 pounds.

6 Pound Weight Loss Boosts Man's Confidence

Gender
Male
Height
5'7"
Before
195 lbs
After
189 lbs
BMI
30.4 / 31.4
A photo of a 6'5" man showing a weight cut from 327 pounds to 250 pounds. A respectable loss of 77 pounds.

Male at 6'5 Loses 77Lbs in 6 Months Without a Gym or Exercise

Gender
Male
Height
6'5"
Before
327 lbs
After
250 lbs
BMI
30.4 / 39.8
A photo of a 5'10" man showing a weight cut from 270 pounds to 205 pounds. A net loss of 65 pounds.

Male Loses Sixty Five Pounds in Six Months

Gender
Male
Height
5'10"
Before
270 lbs
After
205 lbs
BMI
30.4 / 40
A progress pic of a 5'10" man showing a fat loss from 235 pounds to 205 pounds. A total loss of 30 pounds.

Male in His 30s Loses 30 Pounds in 4 Months by Focusing on His Mental Health

Gender
Male
Height
5'10"
Before
235 lbs
After
205 lbs
BMI
30.4 / 34.8
A photo of a 5'10" man showing a weight cut from 245 pounds to 205 pounds. A respectable loss of 40 pounds.

Male Loses 40 Pounds in 3 Months, Still Not Satisfied

Gender
Male
Height
5'10"
Before
245 lbs
After
205 lbs
BMI
30.4 / 36.3
A photo of a 5'2" woman showing a weight cut from 188 pounds to 161 pounds. A net loss of 27 pounds.

F/32/5'2 [188Lbs > 161Lbs = 27Lbs] Weight Loss of 27Lbs in 4 Months!

Gender
Female
Height
5'2"
Before
188 lbs
After
161 lbs
BMI
30.4 / 35.5
A progress pic of a 5'10" man showing a fat loss from 210 pounds to 205 pounds. A total loss of 5 pounds.

Male in His Early 30s Loses 5Lbs in 3 Months Through Diet and Exercise Changes

Gender
Male
Height
5'10"
Before
210 lbs
After
205 lbs
BMI
30.4 / 31.1
A photo of a 5'7" woman showing a weight cut from 339 pounds to 189 pounds. A total loss of 150 pounds.

Female, 29, Loses 150 Pounds in 2 Years Through Keto Diet and Intermittent Fasting

Gender
Female
Height
5'7"
Before
339 lbs
After
189 lbs
BMI
30.4 / 54.5
A progress pic of a 6'3" man showing a fat loss from 348 pounds to 237 pounds. A respectable loss of 111 pounds.

M/21/6'3: a Man's 111 Pound Weight Loss Progress in 1 1/2 Years

Gender
Male
Height
6'3"
Before
348 lbs
After
237 lbs
BMI
30.4 / 44.7
A before and after photo of a 5'5" female showing a weight reduction from 210 pounds to 178 pounds. A respectable loss of 32 pounds.

F/27/5'5 Sees Incredible 32Lbs Weight Loss in Just Four Years, Thanks to Finding the Right Doctors to Help Fix Her Thyroid!

Gender
Female
Height
5'5"
Before
210 lbs
After
178 lbs
BMI
30.4 / 35.9
A picture of a 6'0" male showing a weight loss from 247 pounds to 217 pounds. A net loss of 30 pounds.

Male at 6'0 Loses 30Lbs in 2.67 Months, Halfway to Goal!

Gender
Male
Height
6'0"
Before
247 lbs
After
217 lbs
BMI
30.4 / 34.6
A picture of a 6'3" male showing a weight loss from 283 pounds to 237 pounds. A respectable loss of 46 pounds.

Male Loses 46Lbs in 3 Years, Progress Pic Included!

Gender
Male
Height
6'3"
Before
283 lbs
After
237 lbs
BMI
30.4 / 36.3