A 31 Year Old Male's Weight Journey Towards Bulking

Introduction

This is the story of a 31-year-old Reddit user, who posted his weight journey on the popular subreddit r/fitness. The user, who goes by the username [deleted], started with a weight of 162lbs and was aiming to bulk up. He had set his sights on a long-term goal and was ready to do what it took to achieve it.

Starting Point

The user's journey began when he decided to get serious about his fitness. He was already lean but wanted to grow his muscles and increase his weight. He started by calculating his caloric intake and daily protein requirement. He was consuming around 2,500 calories a day from his mostly vegetarian diet, including supplements like whey protein. With this, he started lifting weights 4-5 times a week.

Progress

The user has now been on this journey for a few months, and he has seen significant progress. He has gained about 12lbs and has reached 174lbs, and has successfully maintained a steady growth. His posts have been an excellent source of inspiration for countless others who are also trying to bulk up, as they can see that it is indeed possible with dedication and hard work.

Challenges

The user did face some challenges along the way. Bulking requires a lot of discipline and patience, as well as a well-regulated workout and diet routine. Overeating can potentially lead to and adipose tissue build-up instead of muscle gain, which requires constant monitoring. However, the user persevered and motivated himself through little victories in his fitness journey.

Conclusion

This Reddit user's journey is an inspiration for anyone looking to bulk up and increase their muscle mass. By following a calculated diet and workout regime, he has been able to successfully achieve his goal of bulking up. If anything, he shows that with discipline and determination, anyone can turn their goals into reality. This information should be taken as inspiration, and individuals should consult their doctors or nutritionists well-tailored routines for their unique body types.