Female Redditor's Weight Loss Journey: 26 Years Old, 5'6", 154 Pounds

Starting Stats and Motivation

A Reddit user, who has since deleted their account, began their weight loss journey on September 9th, 2019 at 26 years old, 5'6", and weighing 154 pounds. Their motivation was to feel confident in their own skin, gain energy, feel healthier, and to reduce back and knee pain. The weight loss journey would take them 12 weeks.

Advanced Approach

This Redditor's approach was considered advanced, which included intermittent fasting, reducing carbohydrate intake, and incorporating weight lifting and HIIT workouts. They initially began with a 16:8 intermittent fasting routine in which they fasted for 16 hours and ate within an 8-hour window. They slowly decreased their carbohydrate intake and tried to consume only healthy fats and vegetables. They also incorporated lifting heavy weights and high-intensity interval training twice per week.

Results and Progress

By week 4, the Redditor had lost 5 pounds, and by week 6, they had lost a total of 8 pounds. At this point, they switched to a 20:4 intermittent fasting schedule, fasting for 20 hours and eating within a 4-hour window. They continued to push themselves with various exercises and increased the intensity of their routine. By the end of their journey, the Redditor had lost a total of 20 pounds, reaching their goal of 134 pounds. They even surpassed their weight loss goal and ended up at 132 pounds.

Lessons Learned

This female Redditor's 12-week weight loss journey is a testimony to the power of adopting a healthy lifestyle, in and out of the gym. Her experience has taught her that it's important to listen to her body, adjust her diet and exercise routine as necessary, and take rest days as needed. Not every approach will work for everyone, but it is essential to try things out for yourself and make adjustments based on your body's unique needs.

Conclusion

In conclusion, this female Redditor's advanced approach to health and fitness has resulted in a total of 20 pounds lost and a newfound sense of confidence and energy. Although her approach may not be for everyone, her story serves as an inspiration to try various methods, listen to your body, and make adjustments as necessary. Remember, weight loss is a journey, but it all starts with taking that first step towards a healthier you.