A Journey to Weight Loss: 27/M/6'1"/185 Lbs in 84 Days

Introduction

Jov_West started his advanced weight loss journey on August 16th, weighing 185lbs. He successfully ended it on November 8th, and shared his transformation story on Reddit. Read on to learn more.

The Power of Pushups

Jov_West always focused on easy workouts like pushups, which turned out to be very effective. He started with ten and increased by ten every day, and soon after, he reached daily sets of 100 at a go. Pushups contributed significantly to his weight loss journey.

Fitness Routine

Apart from pushups, Jov_West had a dedicated fitness routine. He started running every day for 30 minutes and performed bodyweight exercises like squats, lunges and planks. He kept his diet clean, focusing on low-calorie options like fruits, vegetables and lean proteins.

Key Takeaways

Jov_West's transformation journey was impressive, showing how small changes can have a big impact on our bodies. The power of pushups and simple bodyweight exercises can help achieve one's goal. Dedication, consistency and patience are the keys to weight loss success.

Conclusion

Jov_West's journey is proof that fitness can be achieved with simple lifestyle changes and a consistent workout routine. Readers can take inspiration from his story and try the same for themselves. With hard work and commitment, anyone can achieve their fitness goals.