How Flippantbird Went From 137Lbs to a Healthy Weight

Introduction

FlippantBird, a 27 year old male standing at 5'10", took to Reddit to document his weight journey. From January 30th to April 23rd he embarked on a mission to lose weight and get healthy. His efforts gained recognition, with his Reddit post gaining 3 upvotes at the time of publication.

FlippantBird's Starting Point

FlippantBird began his journey at a weight of 137lbs. This weight put him in the underweight category according to the BMI scale. He decided to make changes to his lifestyle to gain weight and reach a healthy weight.

FlippantBird's Routine

FlippantBird's first step was to begin tracking his calorie intake using a food diary app. He started eating more protein and healthy fats, while gradually increasing his caloric intake. He also incorporated exercise, including weight lifting and cardio, into his routine. He noted that he did not have a strict routine, but rather made sustainable changes to his habits.

FlippantBird's Results

By April 23rd, FlippantBird had gained 10lbs and was at a healthy weight range according to the BMI scale. Additionally, he noted that he felt better and more energetic throughout the day. His journey was successful and inspiring.

Conclusion

FlippantBird's journey is a reminder that making sustainable changes to one's lifestyle can bring positive results. By tracking calorie intake and incorporating exercise, he was able to achieve his goal. Readers are encouraged to try making similar changes to their lives, tailored to their own goals and needs.