F/28/5'7” [262 > 220 = 42Lbs] (3 Months) Almost Halfway There…

Introduction

Many people are looking for inspiration to help them start their weight loss journey, and Reddit user WritingfromtheTub provides just the inspiration they need.

Feeling Empowered

WritingfromtheTub started at 262 pounds and has already lost 42 pounds. This weight loss has taken three months, and WritingfromtheTub is amazed at the amount of progress made in such a short amount of time. Reading her post and looking at her progress picture, there’s a sense of excitement and determination that is a pleasing sight to see.

How to Achieve Weight Loss

Her secret includes a combination of nutrition, exercise routine and portion management. A typical day may look like this: breakfast - oats cooked with coconut milk, topped with cinnamon and blueberries; lunch - green veg (usually tender stem broccoli, green beans and asparagus) with either lean protein (like 125g chicken) or something veggie like falafel, sometimes some BBQ beans to go with it; dinner - roasted veg with sweet potato and salmon/chicken thighs or a chicken stir-fry, etcetera. Exercise-wise, she has been going to the gym 3-5 times a week and doing a mix of cardio and weights in each session (usually legs on one day, back/arms on another, and shoulders/chest on another).

Monitoring Progress

WritingfromtheTub also logs all of her calories and makes sure to drink at least 2l of water a day and take vitamin/mineral supplements. She weighs herself once a week and takes her measurements every fortnight or so to track her progress. She has found that monitoring her progress has been essential to her weight loss journey.

Final Thoughts

WritingfromtheTub's weight loss journey is an inspiring example of what can be achieved with dedication and consistency. Her progress is impressive and has undoubtedly encouraged many people to make positive changes in their lives. If you’re looking to begin your weight loss journey or struggling to continue, remember to monitor your progress, manage your portions, exercise regularly, and most importantly, stay motivated, and you too will look and feel great.